10 Healthy Foods To Eat After Tooth Extraction

If you recently had to go through a wisdom tooth extraction, you’re probably wondering whether or not it’s safe to eat and, if so, what foods are okay to consume.

Eating the right foods after a tooth extraction can help promote healing and prevent further dental complications. That is why in this blog, we are here to help you mold your diet fit for a post-extraction meal plan, so make sure to keep reading this blog till the end.

When Can You Eat After Tooth Extraction?

Immediately after a tooth extraction, it is essential to give your mouth time to heal properly. This means you should avoid eating anything for at least 12 hours. Giving yourself enough time will allow the anesthesia’s effects to fade as well.

However, once the numbness wears away, you can start incorporating soft and easy-to-chew foods into your diet. But make sure to consult your dentist first and talk to them about post-extraction aftercare tips as well as instructions.

What to Eat After Tooth Extraction

You have to be very diligent after a tooth extraction surgery. Everything you eat and drink can affect your oral health, for better or worse. Nevertheless, mentioned below are some of the simplest yet nutritionally-packed food options to choose from.

  1. Yogurt
    Packed with probiotics and protein, yogurt is an excellent choice for post-tooth extraction nourishment. Opt for plain, unsweetened yogurt to avoid irritating your extraction site with extra sugar.
  2. Mashed Potatoes
    Creamy and satisfying, mashed potatoes are gentle on your mouth and provide essential nutrients like potassium and vitamin C. Plus, you can tweak the recipe according to your tastes without a single worry.
  3. Applesauce
    For a nutritious and easy-to-eat option, consider a hearty bowl of applesauce. Not only is it smooth, but it also doesn’t require any chewing, making it perfect for post-extraction meals.
  4. Smoothies
    Blend up a delicious smoothie with bananas, papaya, pineapple, spinach, and protein powder. Besides being refreshing, smoothies also provide essential vitamins for faster healing.
  5. Scrambled Eggs
    Soft scrambled eggs are a great source of protein and can be customized with cheese or vegetables for added flavor and nutrients.
  6. Broth-Based Soups
    Warm, soothing broth-based soups like chicken noodle soup or plain veggie broth are great for hydration and nourishment for the extraction site.
  7. Oatmeal
    Oatmeal is super easy to prepare and gentle on your mouth. It’s a filling breakfast option that can be dressed up with toppings like honey, nuts, chicken, spices, and even fruit.
  8. Pudding
    It’s okay to sneak in a little treat for your sweet tooth every once in a while. However, make sure to opt for puddings without any crunchy toppings to avoid irritating the extraction site.
  9. Nut Butters
    Believe it or not, nut butter is a very filling meal option. All you have to do is spread some smooth peanut butter or almond butter onto bread for a delicious and quick snack that is rich in protein as well as healthy fats.
  10. Cottage Cheese
    Another protein-packed option is cottage cheese. It’s incredibly soft and easy to eat, making it an ideal choice to snack on after tooth extraction.

Final Words

Choosing the right foods to eat after a tooth extraction can significantly affect your recovery process. By opting for soft, nutritious foods that are gentle on your mouth, you can promote healing and minimize discomfort.

However, make sure to avoid hot, spicy, or crunchy foods that could irritate your extraction site. Nevertheless, if you have any further queries or concerns about your post-extraction diet, don’t hesitate to reach out to Katy Cypress Oral Surgery at (281) 667-0607 for more information on the matter.

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