Our oral cavity reflects the overall health happening and the state of our entire body. Enamel is the outermost layer; erosion is basically weakening mostly because of acids in the mouth that go through food and beverages. Knowing that good oral hygiene and adequate food are necessary to strengthen teeth is important.
Changing eating habits is crucial for good oral hygiene that ultimately helps avoid dental troubles, including erosion of the enamel. Daily flossing and brushing is an excellent way to keep teeth healthy.
Can We Strengthen Our Teeth?
What makes up our enamel? Minerals like calcium and phosphates are the building blocks of the tooth enamel, with bone and dentin layer. These elements also prevent decay and subsequent cavities.
As you advance in age, these minerals are lost from the teeth. The reasons may vary for this, from eating sugary and acidic foods to not brushing the debris out.
Another reason is when the bacteria accumulate in your mouth they start attacking the tooth. Once they reach the enamel or bone, you cannot get them back without replacing the tooth entirely.
However, there is a possibility of remineralization by lifestyle modification and remedies before tooth decay takes place. One way is to stop demineralization in the very beginning. Chat with your dentist about the treatment measures to strengthen your teeth and gums. Demineralization
How To Strengthen Your Teeth and Keep Them White?
Do white teeth resonate with strong enamel? Many people think that the whiter your teeth are, the better their condition. That is true because enamel— our outer protective teeth layer—is what shows white color. Here are how you can strengthen teeth and keep them pearly white.
Brush Properly Twice a day
To strengthen your teeth; dentists recommend brushing those two times daily, preferably with fluoride toothpaste.
The dentists ask patients to use floss to remove food debris and plaque from in between teeth. It is recommended to start using a floss strip of around 18 inches in length. Wind one end of the string around the middle finger of your right hand and the other end on the left and pinch together with your thumbs.
Keep a gap of 1 to 2 inches of floss string between both of your hands. Next, you can gently pull and push the floss into each crevice touching teeth. Various flossing devices are now available in the market, including interproximal brushes and interdental aids, made for those who struggle to hold and move string floss.
Use Fluoride Toothpaste and Mouthrinse
Fluoride naturally occurs in many water resources and is often added to the city’s water supplies. It is also an ingredient of oral care products, as well. Fluoride toothpaste and mouthwashes help to strengthen teeth and prevent dental decay.
Therefore while choosing the toothpaste, make sure it is fluoridated. There are two best times for using fluoride toothpaste, and that is early in the morning and right before bed.
Vitamins and Minerals helping Strengthen The Teeth
Dietary changes are essential not only in the aspect of food and teeth confrontation but also a diet rich in vitamins and minerals can help naturally strengthen the tooth enamel. So, incorporating vitamins and minerals like vitamin D and calcium can help make your teeth sturdy.
If you are looking for fluoride treatment, reach out to dentists at Katy Cypress Oral Surgery at 281 667 0607. We will cater to your needs and make sure to start on with the best remineralization process.